Your First Chiropractic Visit in San Diego, Made Simple.
Starting with a new chiropractor should not feel confusing. At Biophysics Chiropractic, your first visit with Dr. Conn is built to help you understand your posture, movement, and spinal health before any decisions about care are made.
- Free consultation
- Digital posture analysis
- Imaging only when appropriate
- Family-friendly
It’s Okay to Have Questions.
Many of our new patients have never been to a chiropractor before. Others have had a very different experience somewhere else. Either way, you are in the right place.
Here, the process is educational and transparent. Dr. Conn takes time to listen, explains what he finds in plain language, and welcomes your questions at every step. Neighbors from Mira Mesa, Sorrento Valley, and across San Diego visit us for exactly that reason.
- Questions are encouragedAsk about anything, from how an evaluation works to what a recommendation means.
- You will understand whyRecommendations are explained, so you know the reasoning behind them.
- No pressure to continueYour first step is a conversation, not a commitment.
Care for Real, Everyday Life
Dr. Conn works with professionals, students, athletes, and families from Sorrento Valley, Mira Mesa, and neighborhoods across San Diego.
Tech Workers & Professionals
Long hours at a desk, on calls, or commuting can add up. We look at how your posture and movement fit your workday.
Students
Laptops, backpacks, and hours of studying are part of student life. We look at how that daily load shows up in posture.
Athletes & Active Adults
If you train, play, or stay on the move, we look at mobility, alignment, and how your body is moving.
Parents & Families
Bring your family. Biophysics Chiropractic is a welcoming place for patients from young children to older adults.
People Noticing Postural Stress
Forward head posture, uneven shoulders, or a stiff neck and back? A posture evaluation gives you an objective starting point.
Anyone Curious About Spinal Health
You do not need a crisis to ask questions. Some people simply want to understand and look after how they move.
What Happens During Your First Visit?
Four simple steps. Each one builds on what we learn, and you stay informed the whole way.
Step 1 — Conversation With Dr. Conn
It starts with listening. Dr. Conn wants to understand you as a person, not just a complaint, so you will talk about:
- What brought you in
- Your health history
- Daily lifestyle
- Work environment
- Activity level
- Previous injuries or care
- Current concerns
- Your personal goals
Step 2 — Posture & Movement Evaluation
Next, Dr. Conn looks at how your body is positioned and how it moves. Depending on your situation, this may include:
- Postural assessment
- Digital posture analysis
- Range of motion
- Spinal and joint movement
- Movement patterns
- Areas where your body may be compensating
Digital posture analysis uses measurements to show how your head, shoulders, and spine are positioned, so you have an objective starting point you can see.
Step 3 — Imaging When Appropriate
X-rays or other imaging are not automatically necessary for every person. If Dr. Conn feels it is clinically appropriate for you, imaging may help him better understand your spinal structure, curvature, and alignment.
If imaging is recommended, he explains why and discusses it with you first. Read more about X-rays
Step 4 — Review Your Results & Recommendations
Dr. Conn reviews what was found and walks you through it clearly, so you understand what was observed. Any recommendations are explained before you decide whether to move forward.
“No one-size-fits-all care plan.”
What Should I Bring?
Preparing is easy. Here is a simple checklist for your first appointment.
Not sure about something? Call us at (858) 678-8900. You can also review our Appointment Policy and Financial Policy.
Will I Need X-Rays?
Short answer: not necessarily.Imaging is only recommended when it is appropriate for your individual situation and may give meaningful information for your evaluation or care planning. Many people feel nervous about X-rays, and that is a perfectly reasonable thing to ask about.
When Dr. Conn does recommend them, the goal is to look at the actual structure and curvature of your spine, information that posture and symptoms alone cannot always show. He explains the reason and discusses it with you first, and your questions are welcome.
Understanding Your Results Comes First.
Dr. Conn reviews the relevant findings, answers your questions, and talks through your options. If corrective chiropractic care appears appropriate, recommendations are built around your needs and goals.
- First visit
- Evaluation
- Review findings
- Personalized recommendations
- Decide your next step
Meet Dr. Conn
Dr. Bart Conn, D.C., believes chiropractic care should involve understanding the person, not simply treating a complaint.
He takes time to learn about your lifestyle, whether you are a tech professional looking at posture, an athlete, or a parent guiding your family toward better spinal health. His focus is corrective chiropractic, posture and spinal alignment, patient education, and care that is personalized to what your evaluation shows.
What Patients Say
Excerpts from five-star Google reviews of Dr. Conn and our office.
“I can’t recommend Dr. Conn highly enough! From the very first visit, it was clear that he truly cares about his patients’ well-being. His expertise, professionalism, and genuine concern make every appointment a great experience.”
“Dr. Conn and his office are wonderful. Dr. Conn listens to all my concerns and addresses them for adjustments carefully. … Jen at front desk is also very accommodating to my ever changing schedule. Very grateful to have found this office.”
“… It’s been amazing to see my initial alignment through x-rays and photos and then yearly progress from regular adjustments, massage (also at the Biophysics office), yoga, and changes to my home office setup (with advice from Dr. Conn).”
Individual experiences vary. Reviews reflect the opinions of individual patients.
Read More Google Reviews (opens in a new tab)
Additional Support for Your Care
Massage therapy is also offered at our office as a supportive service for appropriate patients. Call (858) 678-8900 to ask whether it may be a fit for you.
Frequently Asked Questions
Straight answers to what new patients ask most. If yours is not here, call or send us a note.
Is chiropractic care safe?
Chiropractic care is widely used and is generally considered safe when provided by a licensed chiropractor. As with any form of health care, some people notice temporary soreness afterward, and other effects are uncommon. That is why Dr. Conn starts with your history and an evaluation, and why you are encouraged to share your health background and ask questions before any care begins.
Does getting adjusted hurt?
Experiences vary from person to person. Many people describe adjustments as comfortable, and some notice temporary soreness afterward, similar to how muscles can feel after exercise. You are always welcome to tell Dr. Conn how something feels and ask questions along the way.
Will I get adjusted during my first visit?
Your first step is a free consultation, which is a conversation with Dr. Conn rather than a treatment visit. What happens beyond that, such as additional evaluation, imaging, or care, depends on your situation and is explained and discussed with you first. If you would like to know exactly what to expect, call (858) 678-8900 and the office will walk you through it.
Will I need X-rays?
Not necessarily. X-rays are recommended only when they are clinically appropriate for you and may add useful information about your spine. Not every patient needs them, and any recommendation is discussed with you first. See more about X-rays and imaging.
How often will I need to come in?
It depends on your findings and goals, so there is no single schedule that applies to everyone. If care is recommended, Dr. Conn explains what he recommends and why before you decide how to move forward.
Can children visit a chiropractor?
Yes. Biophysics Chiropractic welcomes families, and Dr. Conn has worked with patients from young children to older adults. Recommendations are personalized for each patient, and parents are encouraged to ask questions before and during a visit.
Can athletes receive chiropractic care?
Yes. Biophysics Chiropractic works with athletes and active adults, with a focus on mobility, movement, recovery, and alignment. Tell Dr. Conn about your sport, training, and goals so your evaluation can reflect them.
What should I wear to my appointment?
Comfortable clothing you can move in is a good choice, since an evaluation may include looking at your posture and movement. If you are unsure, just ask the office when you call.
How long does a first visit take?
The length of a visit can vary with your situation and what is included, so we would rather not guess here. Call (858) 678-8900 when you request your consultation and the office can tell you what to plan for.
Do I need a referral?
Please call the office at (858) 678-8900 to confirm for your situation. You do not need to have everything figured out first, and the team can answer questions about requirements before you come in.
What should I bring to my first appointment?
Bring photo ID, insurance information if you have it, any relevant medical or imaging records, a list of medications and health information that may be relevant, comfortable clothing, and your questions for Dr. Conn. See the full new-patient checklist.
Every patient is different. This page offers general information and is not a substitute for professional medical advice. See our Medical Disclaimer.
Ready for Your First Visit?
You do not need to have everything figured out before you call. Start with a conversation with Dr. Conn, and we will help you understand your options.