By Dr. Conn, Biophysics Chiropractic

Many of my patients in San Diego CA have heard of scoliosis, but very few really understand what it is — or how it affects the rest of the body. If you or someone you love has been told they have scoliosis, I want to walk you through what that actually means, what symptoms it can create, and how chiropractic care can help you manage it in a natural, gentle way.

Let’s take this step-by-step so it’s simple and clear.

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What Exactly Is Scoliosis?

Scoliosis is a condition where the spine curves sideways — usually in either a “C” shape or an “S” shape. Instead of the spine being straight when you look at it from behind, it shifts left or right.

It can be:

• Mild (barely noticeable)
• Moderate (causes some visible imbalance)
• Severe (affects posture, mobility, or even breathing)

Most cases begin during adolescence when the spine is still growing, but adults can develop scoliosis too, especially after years of poor posture, injuries, or degenerative changes.

Some common signs include:

• Uneven shoulders
• One hip sitting higher than the other
• Clothing not hanging evenly
• Back pain or stiffness
• Fatigue after standing or sitting
• Reduced range of motion

Scoliosis affects the spine structurally — and that means it affects the nervous system, the muscles, and the organs around it as well.

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What Causes Scoliosis in San Diego CA?

There are several causes, including:

1) Idiopathic Scoliosis (most common)

• This simply means the cause isn’t clear — it often shows up during teenage growth spurts.

2) Neuromuscular Scoliosis

• Related to nerve or muscle conditions that affect posture and spinal tone.

3) Degenerative Scoliosis

• Often seen in adults as discs wear down and the spine compensates.

4) Structural Imbalances

• Long-term posture issues, repetitive one-sided activities, or injuries can contribute.

No matter the cause, the important thing is how the curve affects the body — and what can be done to support it.

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How Scoliosis Affects Your Body

Scoliosis is not just a “curved spine.”
It changes how the entire body moves, supports weight, and communicates internally.

1) Muscle Imbalance

• One side of the spine overworks, the other side underworks.

2) Joint Stress

• Vertebrae twist or compensate, creating inflammation and stiffness.

3) Nerve Pressure

• Curves can irritate nerves, causing pain, numbness, or tingling.

4) Breathing or Organ Restrictions (in more severe cases)

• The rib cage can rotate, making deep breaths more difficult.

5) Fatigue

• Your body uses more energy just to stay upright and balanced.

These symptoms often appear slowly over time, which is why so many people don’t realize scoliosis may be affecting them until the discomfort becomes obvious.

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Can Chiropractic Care “Fix” Scoliosis?

I want to be completely honest and clear:
Chiropractic care does not straighten a scoliosis curve back to perfect.

But here’s what it can do — and it’s incredibly valuable:

• ✔ Reduce pain and stiffness - By restoring better motion in the spine.
• ✔ Improve mobility and flexibility - So it’s easier to move through daily life.
• ✔ Increase proper alignment - Even small improvements can reduce pressure on nerves and joints.
• ✔ Help the body support the curve better - We strengthen what’s weak and relax what’s overactive.
• ✔ Reduce inflammation and muscle tension - This leads to better function and less discomfort.
• ✔ Improve posture - Especially in cases where the curve causes visible imbalance.
• ✔ Enhance nervous system function - A better-aligned spine allows better communication between brain and body.

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How Chiropractic BioPhysics Helps Patients With Scoliosis

My approach here at Biophysics Chiropractic is gentle, precise, and individualized. Nothing is rushed, forced, or harsh.

1) Detailed Posture and Spinal Assessment

• We start by understanding exactly how your spine is shaped — not just where the curve is, but how your whole body compensates around it.

2) Gentle, Controlled Adjustments

• These help restore motion and reduce nerve irritation. No twisting, no yanking, no uncomfortable positions.

3) Specific Exercises and Stretching Plans

• These are designed to strengthen the weaker side of the spine and relax the tighter side. Over time, this creates better balance.

4) Traction or Mirror-Image Techniques

• These help your body slowly retrain its posture and reduce stress on the curved areas.

5) Long-Term Support

• Scoliosis is usually a lifelong condition — but with the right care, you can live comfortably, move freely, and prevent the curve from worsening.

Some studies even show that structured chiropractic programs can:

• Reduce curve progression
• Improve lung function
• Decrease pain levels
• Improve quality of life
• Increase muscular symmetry

And most importantly:
Patients feel better — physically, mentally, and emotionally.

If you’re dealing with scoliosis, please know this:
You’re not alone, and you don’t have to “just live with it.”

Your spine may have a curve, but it also has potential — potential to move better, feel better, and function better than you might think.

My goal isn’t to make your spine “perfect.”
My goal is to help your body work the best it possibly can with the structure it has.

With the right chiropractic care, your scoliosis doesn’t have to control your life.

If you’ve been wondering whether your posture, pain, or spinal imbalance could be connected to scoliosis — or if you’ve already been diagnosed and want natural ways to feel better — I’d love to help.

Schedule your complimentary consultation today so we can take a closer look and create a plan tailored to your body.

-Dr. Conn

Biophysics Chiropractic, where you're always part of the family.